Rock climbing and lifting reddit. Climbing days are 2x per week.
Rock climbing and lifting reddit. MembersOnline • retoracal ADMIN MOD Reddit's rock climbing training community. For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do for a lifting routine. Training Climbing, Running, and Weightlifting simultaneously? TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I train 6 days a week alternating climbing and lifting and resting on Sunday. do strength training. Climbing days are 2x per week. Climbing requires a lot of strength, but more importantly, it requires good technique. g. . I have one easy, moderate, and hard day for each activity and stagger them so my easy climbing day comes after a hard lifting day and visa versa. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. In Part II, I provide a simple strength training protocol, with variations Reddit's rock climbing training community. Dec 18, 2024 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Climb with your legs, hang on straight arms as much as possible, and learn how to deal with different kinds of holds. It all depends on what you want. You should feel tension in the target muscle groups, but not dead after weight training as that will definitely impact climbing. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Reddit's rock climbing training community. Since climbing is already super intense, I’d try to focus on the 3-8 rep range for heavy compounds (squat, bench, weighted pull up, etc) followed up with some lighter accessory work. The simplest answer is, at some point down the road, climbing will hurt your weight training and/or weight training will hurt your climbing. Around 2 hours climbing, 1 lifting. Hi! Not sure how helpful this will be because I've been lifting much longer than I've been climbing but here's my general way of combining lifting and climbing into my routine. May 8, 2023 · In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile exercises that actually train recruitment) and the different adaptations that our bodies produce when weight training. Dedicated to increasing all our knowledge about how to better improve at our sport. Do you want to boulder V10? Sport climb 5. Thursday is project bouldering because it's sandwiched by rest days from pulls. Reddit's rock climbing training community. I do not workout back , traps, and biceps separately, but combine them into my climbing workout. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. I went climbing last week and was blown away by the workout and loved the challenge of attempting different climbing routes. Do you just want to have fun and climb? Reddit's rock climbing training community. I'll post my schedule below, maybe it'll help you out :) Reddit's rock climbing training community. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. Saturday is power endurance. Climbing is more fun that lifting weight or going for a run for many people. I have decided to join a climbing gym as an alternate to lifting at my local PF. -Climbing days are back days. I climb 3 days a week, train climbing exercises once a week, and lift weights twice a week but I'm still a newbie when it comes to climbing. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Reddit's rock climbing training community. 5 and 3 hours on working days. MembersOnline • TastyBratwurst ADMIN MOD Between 2. 13? Crush alpine routes? You’ll have to readjust your training focus. I’m addition, wanting to get better at climbing, can motivate you to e. vkgmdksgjjuhsmbsupazewsruhdzzykvegctkxjofhxisjvrukwjgvzx