Lifting grips vs straps reddit. If you have trouble with traditional straps try figure 8s.

Lifting grips vs straps reddit. Just use an over under grip and build up your grip strength. A critical yet overlooked aspect of any fitness journey, your grip choice can make or break your gym routine. I used to use lifting straps when I was primarily going for a bodybuilder physique, but after I did a strongman competition I stopped and my grip strength caught up to my lifts. I'm wondering if anybody has a recommendation for a more durable option. However, slight differences between the two make one preferable to the other in certain situations. Do the higher quality/more expensive ones actually make a difference? Gloves are great for preventing callouses and hand discomfort, not so great for assisting grip. Save your grip for grip training. Regular straps take too long to set up. Any recommendations on best lifting straps? I've been using cheap ones (link attached) and my forearms are still the limiting factor for me on heavy on deadlifts. com Sep 15, 2024 · Welcome to the gripping world of lifting grips vs straps. It's usually less of an issue on stuff like cable rows but can be an issue with barbell rows, RDLs, and deadlifts. (feels awful for anything that requires the wrist moving). Grip the bar as shown elsewhere in this thread and you'll be fine unless you start doing hard core olympic lifting - at which point you'd get a formal trainer that would show you how to tape your hands. This article will dive deep into the nitty-gritty of hand grips for lifting, drawing comparisons, and clarifying differences. Reply reply _timewaster • Hooks are garbage*, straps are better. Figure 8’s are solid and more versatile imo. Currently I start using them whenever the weight either goes over 365 or on my last set. I like to do farmers walk for grip strength. May 8, 2023 · Scroll down to learn more about lifting grips vs. Use straps when you need to and work on your grip separately. We would like to show you a description here but the site won’t allow us. Straps are for when you still want to lift after you've gone as far as you can with your grip and it's dead. Have you tried hanging from a bar? That’ll build some solid grip strength. Maybe consider training grip separately? Use straps for heavy deadlifting. . All the treads on Reddit regarding wrist straps don't mention the best quality brands that one should invest in, the discussion is mainly about whether you should use them. Straps are awesome to use if you've maxed out your grip, but still have gas left in the tank for your prime movers. But know that your grip will never catch up to your heaviest pulls. straps, so you make an informed choice about which one is best for your fitness goals. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Feb 1, 2025 · But when your hands fatigue faster than your target muscles, do you prioritize raw grip development or employ tools to extend your workload? Let’s dissect the roles of lifting grips and lifting straps to determine their place in your training. I think these would be much more ideal for the machine lifts that I’ve mentioned to help me remove the grip limiting factor. Edit: thanks for all of the recommendations Wrist Straps with Grips: When it comes to heavy pulling movements like deadlifts or rows, I've found wrist straps with added grip padding to be a game-changer. You lose a lot of your set up and waisted a bit of strength thing it. And if you’re looking for a multi-functional alternative to both straps and traditional grips, you’ll definitely want to keep reading. Most of my strapped pulls are in the 500s/600s. Versa’ sate perfect for anything that involves a straight bar grip. If you have trouble with traditional straps try figure 8s. I might try versa grips or figure 8 straps. Does it make sense to use both in the respective situations I have mentioned, or should I just use one for everything and not the other? See full list on gymreapers. They offer that extra bit of reassurance, especially on back days or when fatigue starts to kick in when doing volume sets. Reply reply More replies BricksInABlender • The strength of your pulls will usually outpace your grip strength. Nov 27, 2022 · Lifting straps and lifting grips are both used to provide a better grip on barbells and to lift heavier weights. I don't use them on every single set, but I always break them out once my grip starts to fatigue. They’re also both commonly confused with one another because of how similar they seem. They do the job much better though. What wrist straps are y'all using? My cheap pair that I bought to get a feel for wrist straps is already breaking apart after 6 or so months of frequent use. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. At first, I was using the straps for every working set, but I am now phasing that out. See if you can hang for two minutes. If you can do that, work towards hanging with one arm. Hang with one arm = strong. *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. wjrek xrpn wcxixk drh inju iccchy wikwt dwxm ejnwc ktgdva