How to clean climbing shoes with baking soda. Follow these easy steps for clean, shiny footwear.

How to clean climbing shoes with baking soda. But you don’t have to live with the stench—or toss your shoes prematurely. Oct 23, 2023 · Put 2 tsp (9. Baking soda, or sodium bicarbonate, is a mildly alkaline compound that helps eliminate odors through several mechanisms: Feb 16, 2025 · Try to learn how to clean climbing shoes effectively to boost their lifespan and maintain comfort. Essential tips for outdoor climbers. Follow these easy steps for clean, shiny footwear. 6 g) of baking soda inside each of your climbing shoes. The next morning, dump out the baking soda and wipe your shoes thoroughly with a clean cloth. You can find tutorials online but essentially make a paste of baking soda and water and let sit inside the shoes for 24-48 hours. This paste can then be applied to the shoes with a toothbrush. Let the climbing shoe air dry in location with good airflow but outside of direct sunlight or high temperatures. Follow the detailed steps below to clean your climbing shoes and get rid of stench and dirt. What can I use to deodorize my climbing shoes? You can use baking soda, shoe deodorizer spray, sunlight, or homemade deodorizing recipes to deodorize your climbing shoes. How do I prevent my climbing shoes from smelling? Learn how to clean climbing shoes with our step-by-step guide. Oct 27, 2024 · Regular cleaning and maintenance are crucial to keeping your climbing shoes in optimal condition. Every ±3 months or when needed give the shoes a good baking soda bath. We’ve also included some budget-friendly ways to clean your climbing shoes using household items like baking soda and mild detergent. Jun 25, 2025 · To clean your climbing shoes with baking soda, you'll first need to mix baking soda with water to create a paste. This kills There’s a reason we wear socks with most kinds of shoes- feet stink! With climbing or bouldering shoes though, socks detract from the overall quality of the climbing, and make it so you can’t feel the rock as closely. com Cover the climbing shoe with the baking soda paste using your hands or brushing on with a toothbrush. Used to go straight to the gym from work and stored my shoes in my bag and they smelled diabolical after about 3 months, now they don't smell at all. Probably not too useful if you're asking how to clean them, but Prevention >>>> cure I use Boot Bananas and keep my shoes untied and out in the open between sessions to let them dry and air out - no smell at all! Jul 16, 2025 · How To Stop Climbing Shoes from Smelling Treat the smell with lysol or other sprays Wash your feet before climbing Wear clean socks when rock climbing Place an activated charcoal shoe insert inside your shoes Reduce foot sweat with climbing chalk or talcum powder Spray Shoes with Lysol There’s a reason why guiding services and climbing gyms will spray rental shoes with lysol. By following these cleaning tips on how to clean rock climbing shoes, you can ensure your shoes stay in great condition, providing you with the best grip and comfort on your climbs. In this guide, we will explore the best practices for cleaning climbing shoes, including techniques, tools, and tips for maintaining their performance. Jun 17, 2025 · Learn how to clean your shoes using baking soda and vinegar for a fresh look. Jun 10, 2025 · You should clean your climbing shoes every few weeks, or more often if you climb frequently. They’re tight, sweaty, and perfect breeding grounds for odor-causing bacteria. This guide will not only help you keep your shoes clean, but also get rid of the smell and help to make your shoes last longer. Dec 10, 2021 · We’ve compiled an article with tips on preventing the stink from building up and cleaning climbing shoes once it’s developed. See full list on climbingshoereview. . Mix in enough lukewarm water to turn the baking soda into a paste and scrub it all over the inside of each shoe. With a little TLC, your favorite pair can stay fresh for ages (and keep your friends from avoiding you in the gym). I make sure I clip my shoes to the outside of my gym bag so they can dry out and I always make sure I wash my feet before I go climbing. Mar 4, 2021 · Just sprinkle as much soda as you feel is necessary in each climbing shoe and let them sit overnight. Let the shoe sit for a few hours or days depending on how dirty your shoe is and then wash with cold water. Here’s how we at CHALK REBELS recommend cleaning your climbing shoes Jun 3, 2025 · Baking soda effectively controls odor in climbing shoes by neutralizing acidity, absorbing moisture, and acting as a deodorizer. May 23, 2024 · Let’s face it: climbing shoes can get funky. It’s important to clean your shoes periodically to not only eliminate smelly bacteria, but also to extend the life of your shoes by removing the buildup of abrasive dirt Jun 17, 2024 · Conclusion Maintaining clean and fresh climbing shoes is crucial for both performance, hygiene, and finding gym buddies. Clean/rinse off (I like to use a toothbrush during this process) and the water should turn a ghastly grey/brown color. Find out why keeping your shoes clean is essential for better performance and longevity. wre iic nqvn bctyf csiumw msmaxauj fjzzl bweyzo qrjnvv gcnbu