Best forearm exercises reddit. Apr 21, 2025 · I was stuck with this mindset for a long time and saw no forearm gains. I do my push and pull days both twice a week. What would be the ideal day to add a forearm exercise such as a reverse curl? Currently doing 6 exercises on my shoulder & arm days (2 shoulder/2 biceps/2 triceps) so ideally I’d prefer not to add another exercise to these days. What are some exercises I can do with just dumbbells for arms? My arms just don't look proportional to my body and I want to make them bigger, I have lightweight dumbbells and lots of time. In this article, we’ll peel back the layers of forearm anatomy, shed light on forearm development, and serve up a home-based workout to build forearms that demand respect. I wanted to add some more forearm work but I don't really know what would be most effective. We would like to show you a description here but the site won’t allow us. Your biceps are significantly disadvantaged by design, heavier weight doesn't mean they will suddenly engage - if they were a primary mover they would engage irrespective of the weight. Feel free to show your progress! I spent the longest time screwing around with a dozen different variations of arm exercises, unique sets and timing, and didn't see any special progress. You can get beefy strong forearms without specific forearm work: grip the hell out of dumbbells when using them, do lots of pull-ups and squeeze the bar hard, do farmers walks and rows and (you guessed it) squeeze the bar/dumbbell. Incorporating that into the exercises you already do will help tremendously. Mar 4, 2025 · With a little ingenuity and the right guidance, you can do it right in your home with virtually no equipment. Best forearm exercises? Hi everyone Been working my forearms out a lot recently for size and to help armwrestling. When doing things such as rows, pull-ups, dead hangs, etc focus on holding it further towards the tips of your fingers rather than closer to the palm. The amount of muscle mass in the forearms is so small that I don't bother with it specifically--one of the attractions of bodyweight exercise is the preference for multi-joint. The key here is to find that sweet spot where your grip is failing as your finishing your What is your #1 tip on growing bigger arms? I am currently doing 2 isolation exercises on push day for triceps, and 2 for biceps on pull day. Just wondered which is the biggest muscle in the forearm, sort of if you want big arms train triceps because they are 3 times the size of the bicep. dead hangs, farmer walks) - your forearms already get plenty of isometric work from deadlifts, pull-ups, rows, etc. 21's, zottman curls, hammer curls, wrist curls, overhead presses, bench dips, etc. Here is something very simple I do that helps immensely with grip and forearm. I'm finding that with curls my forearms end up taking most of the load (which is great for my forearms, but for bis not so much). Which forearm exercises do you find the most effective? Share Sort by: Best Open comment sort options Add a Comment BasedGanglia • There are a lot of forearm workouts, and alot of other workouts help with forearm growth. See full list on outlift. g. com May 13, 2025 · But if you’re looking to go the extra mile and get those veins popping when you roll up your sleeves, we’ve got the 13 best exercises for bigger forearms that you can – and should – add to In pull days and on some leg movements, your forearms will already be heavily stimulated. I do train all my body for balance. I want to start working on my forearms, but I want to make sure i’m allocating my time in the gym to the right exercises. But what do you think is the single best workout to target my forearms? Hey guys, I noticed my forearms are significantly smaller than the rest of my arms, do you hit forearms, if so what are your go to exercises? I thought that working them as secondary muscles on pull days would be enough but I guess not. You can add in rice bucket training if you want, but I'd skip any kind of isometric exercise (e. I'm currently doing reverse curls with 75 pounds (34 KG) and my forearms have exploded. I do no direct forearm work (other than hammer curls) and my forearms are one of my best parts. . Cool, what kind of exercises do you think work the best. Training/Routines Currently doing chest & back, legs, shoulders & arms, rest and repeat. lqngp squz knmvut zjb hzqxa dqc crxte autxzuqx ymd vbhf